Answer 13 health questions. Get a science-backed 7-day meal plan with exact portions, macros, grocery list, and lifestyle tips — tailored to your body, goals, and medical conditions.
Low GI index applied
From health data to personalised meal plan in under 60 seconds
Body metrics, medical history, diet preferences, sleep, stress, activity, digestion — we analyse 50+ health factors for maximum accuracy.
Google Gemini AI calculates your BMI, BMR, TDEE using Mifflin-St Jeor formula. Your plan follows Harvard Healthy Eating Plate proportions.
Exact portions per meal, macros (protein/carbs/fats/fibre), prep time, grocery list, and 10 lifestyle recommendations — all personalised.
NutriAI's AI is safety-checked — if it ever includes the wrong foods, the plan is automatically rejected and rebuilt
Zero meat or fish — guaranteed. Plans use paneer, eggs, dal, tofu, rajma, and 20+ other protein sources.
No animal products of any kind. All dairy is replaced with plant alternatives (oat milk, coconut yoghurt, tofu).
Includes 2 fish meals/week per Eatwell Guide, lean chicken, eggs, and legumes for optimal nutrition.
Select your medical conditions in Section 4 of the questionnaire and NutriAI adjusts your entire diet accordingly.
Create My PlanEvery plan follows the Harvard Healthy Eating Plate and UK Eatwell Guide — the world's most trusted nutrition frameworks.
Start Your AnalysisMeals specify exact grams and katoris — no guesswork
Mifflin-St Jeor BMR, Eatwell Guide, Harvard Plate
Log weight entries, see visual progress charts
Ready-made shopping list for all 7 days
Roti, dal, khichdi, sabzi — practical everyday meals
Create an account to access all your plans anytime
No other free tool analyses this many aspects of your health
Join thousands who've discovered their perfect personalised diet plan — completely free